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Healthy White Chicken Chili

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Healthy white chicken chili is a comforting and nutritious dish that brings together tender chicken, creamy chickpeas, and zesty green chiles for a delightful flavor experience. Perfect for family dinners or meal prep, this recipe is not only quick to make but also packed with protein and fiber, making it an ideal hearty yet healthy option. Enjoy it on its own or with your favorite toppings like avocado and tortilla chips for an extra crunch.

Ingredients

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  • ½ tablespoon olive oil
  • 1 medium white onion, chopped
  • 1 can mild green chiles
  • 1 tablespoon ground cumin
  • 2 teaspoons chili powder
  • ¼ teaspoon coriander
  • ¼ teaspoon dried oregano
  • 4 cups low sodium chicken broth
  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • ¾ teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • 1 ½ pounds boneless skinless chicken thighs or breasts
  • ½ cup frozen corn
  • 1 medium lime, juiced
  • ⅓ cup fresh, chopped cilantro
  • Tortilla strips or chips
  • Extra cilantro
  • Avocado slices
  • Extra lime wedge

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Sauté chopped onion and green chiles until softened (3–4 minutes).
  2. Stir in spices (cumin, chili powder, coriander, oregano), cooking for 30 seconds before adding chicken broth, one can of chickpeas, chicken, salt, and pepper. Simmer for 20–30 minutes.
  3. Remove the chicken to shred it with forks. Stir in lime juice and chopped cilantro.
  4. Blend the second can of chickpeas with a bit of water until smooth; then mix into the pot along with frozen corn. Simmer for an additional 5–10 minutes before serving.

Nutrition

Find it online: https://firstfoodie.com/healthy-white-chicken-chili/