High Protein Air Fryer Bagels (Quick Recipe)
Discover the joy of making high protein air fryer bagels with this quick recipe that delivers a satisfying crunch on the outside and a soft, fluffy interior. These protein-rich bagels are not only easy to whip up but also customizable to suit your taste. Made primarily with Greek yogurt and self-rising flour, they offer a nutritious start to your day or a delightful snack option any time. Perfect for meal prep, you can enjoy these versatile bagels plain or topped with your favorite ingredients, from cream cheese to smoked salmon. Experience a guilt-free treat that’s as delicious as it is healthy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (4 bagels) 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1/2 tsp garlic powder
- 1 egg (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, self-rising flour, and garlic powder until a dough forms.
- Divide the dough into four equal portions and shape each into a bagel by rolling it into a circle with a hole in the center.
- If desired, brush each bagel with beaten egg for added color.
- Preheat the air fryer to 180°C (356°F). Place the bagels in the basket and cook for 12-15 minutes until golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 20mg