High Protein Bagel Bites- Two Ways
Craving a delicious and nutritious snack? Look no further than our High Protein Bagel Bites- Two Ways! These delightful bites come in two irresistible flavors: savory Everything Bagel and sweet Cinnamon Sugar. Perfect for breakfast, a quick pick-me-up, or as a party treat, these bagel bites can be made in just 30 minutes with minimal ingredients. Each bite is packed with protein from Greek yogurt and cream cheese, ensuring you stay energized throughout your day. Whether you prefer the classic everything seasoning or the sweetness of cinnamon, these bagel bites offer something for everyone. Enjoy them fresh out of the oven or take them on-the-go for a guilt-free indulgence!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 10 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 1 cup all-purpose flour
- 2 tsp baking powder
- ¼ tsp salt
- 1 cup plain Greek yogurt
- 2 oz cream cheese
- 1 egg (for dough)
- 1 tsp cinnamon (for sweet version)
- 1 tbsp sugar (for sweet version)
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine flour, baking powder, and salt.
- Add Greek yogurt, cream cheese, and beaten egg; mix until a dough forms.
- Divide the dough in half. For Everything Bagel Bites, leave one half plain. For Cinnamon Sugar Bagel Bites, mix in cinnamon and sugar into the other half.
- Shape into small balls on a floured surface and flatten slightly.
- Place on a lined baking sheet and bake for about 12 minutes or until golden brown.
Nutrition
- Serving Size: 2 bagel bites (approximately 50g)
- Calories: 140
- Sugar: 3g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg
Find it online: https://firstfoodie.com/high-protein-bagel-bites-two-ways/