High-Protein Bagel Bites
High-Protein Bagel Bites are a delicious and nutritious snack that everyone will love. These gluten-free mini bagels are filled with creamy cream cheese and packed with protein, making them perfect for busy mornings or an afternoon pick-me-up. Quick to prepare, they only take about 10 minutes to whip up and can be easily customized to suit your taste preferences. Whether you enjoy them plain, topped with Everything But The Bagel seasoning, or as part of a light meal, these delightful bites offer a satisfying crunch and rich flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 10 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Add Greek yogurt to the dry mixture; stir until it forms a sticky dough.
- Divide the dough into 10 equal pieces; roll each into a ball and flatten.
- Place 1 tsp of cream cheese in the center of each piece; seal edges and reshape into balls.
- Brush with egg wash or spray lightly with oil; sprinkle with seasoning.
- Preheat air fryer to 350°F (175°C) for 5 minutes.
- Cook bagel bites for 5–6 minutes until golden brown.
- Let cool slightly before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 0g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://firstfoodie.com/high-protein-bagel-bites/