High Protein Blueberry Bagels
High Protein Blueberry Bagels are the perfect way to start your day with a boost of nutrition and flavor. These delightful homemade bagels combine the creamy goodness of Greek yogurt with the natural sweetness of blueberries, resulting in a soft and chewy texture that’s rich in protein. Ready in just 30 minutes, they make an excellent choice for breakfast, brunch, or a wholesome snack. Customize them with your favorite toppings for added flair and enjoy this guilt-free treat that everyone in your family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour (plus 1–2 tablespoons)
- ½ cup frozen blueberries (slightly thawed or fresh)
- 1 small egg (for egg wash)
Instructions
- Preheat your oven to 350°F and line a sheet pan with parchment paper.
- In a mixing bowl, combine Greek yogurt and self-rising flour, mixing until a sticky dough forms.
- Gently fold in the blueberries, adding more flour if the mixture is too sticky.
- Transfer the dough to a floured surface, shape it into a ball, then divide into four equal parts.
- Roll each part into a ball and create a hole in the center to form bagels.
- Brush each bagel with egg wash and place on the prepared sheet pan.
- Bake for 18-20 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (65g)
- Calories: 150
- Sugar: 3g
- Sodium: 120mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://firstfoodie.com/high-protein-blueberry-bagels/