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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup
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Indulge in a bowl of our High Protein Broccoli Cheddar Soup, a creamy and comforting dish that’s perfect for any occasion. This nutritious soup combines the robust flavors of cheddar cheese and fresh broccoli, providing a hearty meal that’s both satisfying and healthy. With 20 grams of protein per serving, it’s an excellent choice for those seeking to fuel their bodies without sacrificing flavor. This recipe is quick to prepare—ideal for busy weeknights—and versatile enough to serve as a main dish or side.

Ingredients

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  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz cheddar cheese, shredded
  • 1 cup low-fat cottage cheese

Instructions

  1. Melt the butter in a large pot over medium heat.
  2. Cook the diced onion, carrots, and celery for about 10 minutes until softened.
  3. Stir in minced garlic and cook for an additional minute.
  4. Add smoked paprika and flour; stir continuously for one minute.
  5. Pour in vegetable broth and chopped broccoli; bring to a gentle simmer.
  6. Simmer until the broccoli is tender (about 8-9 minutes).
  7. Lower heat and add milk; warm gently without boiling.
  8. Mix in blended cottage cheese and shredded cheddar until melted.
  9. Blend part of the soup for desired texture (using a blender or immersion blender).
  10. Season with salt and pepper to taste before serving hot.

Nutrition

Find it online: https://firstfoodie.com/high-protein-broccoli-cheddar-soup/