High Protein Chicken Salad
Elevate your lunch with this High Protein Chicken Salad Recipe! This delightful dish combines tender chicken with fresh veggies and a creamy dressing, delivering a burst of flavor in every bite. With a whopping 40 grams of protein per serving, it’s perfect for meal prep, quick dinners, or even picnics. Serve it in a wrap, atop crackers, or enjoy it on its own for a satisfying meal. Packed with nutritious ingredients like grapes and cottage cheese, this salad is not only healthy but also incredibly versatile.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1.4 lbs boneless skinless chicken breasts (or 1 lb cooked rotisserie chicken)
- 1/2 cup mayonnaise
- 1 cup cottage cheese
- 65 g grapes (quartered)
- 2 celery ribs (chopped)
- Fresh lemon juice
- 2 teaspoons chicken seasoning (or salt)
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- Ground black pepper (to taste)
- Salt (to taste)
Instructions
- Cook the chicken by boiling or using pre-cooked rotisserie chicken.
- Blend together mayonnaise and cottage cheese until smooth.
- Shred the cooked chicken and combine it with the dressing, grapes, celery, and seasonings.
- Chill for at least two hours before serving or enjoy immediately.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 384
- Sugar: 5g
- Sodium: 624mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 116mg
Find it online: https://firstfoodie.com/high-protein-chicken-salad-recipe/