High Protein Creamy Cajun Chicken & Rice
Indulge in the rich, smoky flavors of High Protein Creamy Cajun Chicken & Rice, a dish that marries comfort with health. This delightful recipe features tender chicken breasts marinated in zesty Cajun spices, sautéed until perfectly crisp, and served over fluffy rice smothered in a creamy sauce made with light cream cheese and Parmesan. Ideal for weeknight dinners or special gatherings, this dish promises to tantalize your taste buds without compromising on nutrition. Enjoy a bowl full of flavor that’s both satisfying and good for you!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 800g chicken breast
- 250ml milk
- 150g light cream cheese
- 40g Parmesan cheese
- Cajun seasoning mix
- Olive oil
- Garlic and onion
Instructions
- Marinate chicken breast pieces overnight with Cajun seasoning and olive oil.
- Heat a cast iron skillet over medium-high heat; melt butter and cook the marinated chicken until golden brown. Let it rest before slicing.
- In the same skillet, sauté chopped red onion and garlic until fragrant.
- Add day-old rice and the remaining Cajun seasoning mix; stir to coat.
- Lower heat, add more butter, milk, light cream cheese, and Parmesan to create a smooth sauce.
- Serve Cajun rice on plates, top with sliced chicken, drizzle sauce over it, and garnish with fresh parsley.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 550
- Sugar: 3g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 120mg
Find it online: https://firstfoodie.com/high-protein-creamy-cajun-chicken-rice/