High Protein, No Sugar Monkey Bread – A Real Dream
Indulge in the guilt-free delight of High Protein, No Sugar Monkey Bread – A Real Dream. This innovative recipe combines health and flavor, making it a perfect choice for breakfast or dessert. By incorporating Greek yogurt and protein powder, you create a nutritious treat that satisfies cravings without added sugar. Enjoy its warm, gooey texture and versatility as you serve it during weekend brunches or as a quick snack for the family. With simple ingredients and easy instructions, this monkey bread is not only a delicious indulgence but also a healthy option for kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cup flour
- ½ cup vanilla protein powder
- ½ cup unflavored protein powder
- 2 tsp baking powder
- ¼ tsp baking soda
- 1½ tsp cinnamon
- 2 cups non-fat Greek yogurt
- 2 Tbsp almond milk
- 3 Tbsp zero-calorie sugar replacement
- 2 Tbsp chopped pecans (optional)
Instructions
- Preheat the oven to 350°F (175°C) and lightly butter a loaf pan.
- In a large bowl, whisk together flour, both protein powders, baking powder, baking soda, and cinnamon.
- Add Greek yogurt and almond milk to dry ingredients; mix until just combined into shaggy dough clumps.
- Slightly wet your palms, divide dough into about 25 pieces, and roll each into balls.
- Place dough balls in the prepared loaf pan; sprinkle optional pecans on top if desired.
- Bake for approximately 40 minutes until golden brown.
Nutrition
- Serving Size: 1 piece (50g)
- Calories: 100
- Sugar: 1g
- Sodium: 75mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg