High-Protein Spinach and Artichoke Chicken Casserole
High-Protein Spinach and Artichoke Chicken Casserole is a wholesome, nutritious dish that combines creamy goodness with hearty ingredients, making it an ideal choice for busy weeknights or family gatherings. Packed with protein and vibrant flavors from fresh spinach and artichokes, this casserole not only satisfies your taste buds but also fuels your body. With just 15 minutes of prep time and simple steps, you can create a comforting meal that everyone will love. Perfect for meal prep or potlucks, this dish is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked, shredded chicken (or rotisserie chicken)
- 1 cup chopped fresh spinach (or frozen spinach)
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional, for topping)
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Sauté minced garlic and spinach until wilted.
- In a mixing bowl, combine sautéed spinach, chicken, artichokes, Greek yogurt, mozzarella cheese, Parmesan cheese, oregano, onion powder, salt, and pepper. Mix thoroughly.
- Grease a baking dish and pour in the mixture evenly. Optionally, sprinkle breadcrumbs on top.
- Bake for 30-35 minutes until golden brown on top and bubbling around the edges.
- Let cool for a few minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg