Homemade High Protein Bagels
Elevate your breakfast routine with Homemade High Protein Bagels! These bagels are not only delicious but also incredibly nutritious, packing a satisfying 10 grams of protein per serving. Made with just five simple ingredients, including Greek yogurt and whole wheat flour, these bagels are quick to prepare and perfect for meal prep. Whether you’re in the mood for a classic cream cheese spread or a savory avocado smash, these versatile bagels can be customized to suit your taste. Enjoy them fresh out of the oven or toasted throughout the week—these bagels are sure to become a staple in your healthy eating plan.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes 6 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2¼ cups all-purpose flour (or bread flour)
- 4 teaspoons baking powder
- 1 teaspoon kosher salt
- 1½ cups Greek yogurt
- 1 egg white (lightly beaten)
- Sesame seeds or everything bagel seasoning
Instructions
- Preheat the oven to 350ºF and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the flour, baking powder, and salt.
- Add Greek yogurt to the dry mixture and combine until a dough forms; use your hands if needed.
- Divide the dough into 6 equal pieces and shape each into a bagel by rolling into ropes and forming circles.
- Place shaped bagels on the baking sheet and let them rest for 5-10 minutes.
- Brush with egg white and sprinkle toppings of choice before baking for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (85g)
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://firstfoodie.com/homemade-high-protein-bagels/