Caramelized Banana Split Overnight Oats Bowl
Indulge in a delightful breakfast with this Caramelized Banana Split Overnight Oats Bowl. This recipe combines creamy rolled oats soaked overnight in almond milk with rich, caramelized bananas, fresh berries, and crunchy nuts. Perfectly sweet yet nutritious, it transforms your morning into a treat that feels like dessert. Enjoy the vibrant flavors and textures that will brighten your day!
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 2 ripe bananas
- 2 tbsp pure maple syrup (divided)
- 1 tsp ground cinnamon
- ¼ cup chopped walnuts or almonds
- ½ cup fresh strawberries or blueberries
Instructions
- In a bowl, mix rolled oats, almond milk, 1 tablespoon of maple syrup, and cinnamon. Cover and refrigerate overnight.
- Slice bananas and sauté in a skillet over medium heat with the remaining tablespoon of maple syrup until caramelized (about 3 minutes per side).
- In the morning, spoon the soaked oats into bowls. Top with caramelized bananas, fresh berries, and chopped nuts.
- Drizzle extra maple syrup on top if desired.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 73g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg