Loaded Mediterranean Falafel Bowl
Indulge in a Loaded Mediterranean Falafel Bowl that bursts with flavors and vibrant colors. Crispy falafels made from soaked chickpeas are paired with fresh veggies, creamy tahini sauce, and aromatic herbs. This dish is not just a meal; it’s a culinary adventure perfect for any occasion, whether it’s a busy weeknight or a weekend gathering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup dried chickpeas (soaked overnight)
- 1/2 cup fresh parsley (chopped)
- 2 garlic cloves (crushed)
- 1 tsp cumin powder
- 3 tbsp olive oil (plus extra for frying/baking)
- 2 cups baby spinach
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/4 cup tahini sauce
Instructions
- Soak the chickpeas overnight in water, then drain.
- In a food processor, blend chickpeas, parsley, garlic, cumin, salt, and pepper until slightly chunky.
- Form the mixture into one-inch balls or patties.
- Heat olive oil in a pan over medium heat and fry falafels until golden brown (about 2 minutes per side) or bake at 400°F for 25 minutes.
- In serving bowls, layer baby spinach and top with falafels, cucumbers, cherry tomatoes, and drizzle with tahini sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg