Rose & Raspberry Smoothie Bowl
Indulge in the refreshing delight of the Rose & Raspberry Smoothie Bowl, a perfect blend of vibrant frozen raspberries and aromatic rose water. This creamy, visually stunning bowl not only tantalizes your taste buds but also packs a nutritious punch. Ready in minutes, it’s an ideal choice for breakfast or a revitalizing snack. Top it with your favorite fruits or crunchy granola for an extra boost, making every spoonful a delightful experience!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: Fusion
Ingredients
Scale
- 1 cup frozen raspberries
- 1 ripe banana
- 1 cup full-fat coconut milk
- 1 tbsp rose water
- 1 tsp agar-agar powder
Instructions
- Gather all ingredients together.
- In a blender, combine frozen raspberries, banana, coconut milk, and rose water. Blend until smooth (approximately 30 seconds).
- Add agar-agar powder and blend again until fully incorporated.
- Pour the mixture into bowls and refrigerate for about 15-20 minutes to thicken.
- Once chilled, top with your favorite fruits or granola.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 380
- Sugar: 30g
- Sodium: 30mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg