Spice Rubbed Buffalo Chicken Thighs
Spice Rubbed Buffalo Chicken Thighs are a flavor-packed dish that transforms tender chicken thighs into a zesty delight, perfect for any occasion. Coated in a savory spice rub and finished with a sweet-and-spicy sauce, these thighs are irresistibly juicy and sure to impress family and friends. Whether it’s a busy weeknight or a weekend gathering, this recipe makes mealtime exciting and satisfying.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4–6 boneless, skinless chicken thighs (about 1.5 lbs)
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- ½ cup hot sauce
- 2 tbsp honey
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a bowl, mix paprika, garlic powder, cayenne pepper, salt, and black pepper.
- Pat chicken thighs dry with paper towels and drizzle with olive oil. Coat generously with the spice rub.
- Place seasoned thighs in the baking dish and bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- While baking, combine hot sauce and honey in a saucepan over low heat until mixed thoroughly.
- Drizzle sauce over baked chicken and serve.
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 298
- Sugar: 6g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 115mg