Italian Chopped Salad
Italian Chopped Salad is a vibrant and refreshing dish that embodies the essence of Italian cuisine. This hearty salad features a delightful mix of crisp vegetables, savory meats, and creamy cheeses, all tossed in a zesty homemade dressing. Perfect for summer picnics or family gatherings, this colorful salad will not only impress your guests but also satisfy your cravings. With just 20 minutes of prep time, it’s a quick and customizable dish that can be enjoyed as a main course or side.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 head Iceberg Lettuce
- 1 head Romaine Lettuce
- 1 pint Cherry Tomatoes
- 1 English Cucumber
- 2 Tablespoons Pepperoncinis
- 1/4 Red Onion (optional)
- 8 ounces Fresh Mozzarella
- 1/4 to 1/2 lb Salami
- 4 ounces Provolone Cheese
- Shaved Parmesan Cheese
- (1) 14-ounce can Chickpeas
- 1/2 cup Extra-Virgin Olive Oil
- 1/4 cup Red Wine Vinegar
- 1 Garlic Clove
- 1/2 teaspoon Dried Oregano
- 1/2 teaspoon Dijon Mustard
- 1/2 teaspoon each Salt and Pepper
Instructions
- Chop iceberg and romaine lettuce into bite-size pieces. Dice the cherry tomatoes, cucumber, mozzarella, salami, and pepperoncinis. If desired, slice red onion.
- Drain and rinse chickpeas. Optionally toss with olive oil, basil, oregano, and red chili flakes.
- In a large mixing bowl, combine all chopped ingredients.
- In a separate bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, mustard, salt, and pepper to create the dressing.
- Pour dressing over the salad mixture and toss gently to combine.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 40mg
Find it online: https://firstfoodie.com/italian-chopped-salad/