Lemon Basil Three Bean Salad
Discover the zesty goodness of Lemon Basil Three Bean Salad, a vibrant and refreshing dish perfect for any occasion. This easy-to-make salad combines protein-packed beans with the bright flavors of fresh lemon and aromatic basil. Ideal for summer barbecues, picnics, or as a healthy side dish, it’s both delicious and nutritious. Packed with fiber and nutrients, this vegan-friendly recipe is sure to impress your guests while being quick to prepare. Elevate your meals with this delightful salad that complements a variety of main dishes or can stand alone as a light lunch. Enjoy the burst of flavors and textures in every bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz), rinsed and drained
- 1 can white beans (15 oz), rinsed and drained
- 1 can black beans (15 oz), rinsed and drained
- 1/4 medium red onion, minced
- 3 cloves garlic, crushed or minced
- 1 cup cherry tomatoes, quartered or halved
- Zest of one lemon
- 1/4 cup fresh basil, minced
- Juice of two lemons
- 2 tbsp extra virgin olive oil (optional)
- Seasoning: salt, pepper, garlic powder, red pepper flakes (optional)
Instructions
- In a large mixing bowl, combine the chickpeas, white beans, black beans, minced red onion, crushed garlic, cherry tomatoes, lemon zest, and fresh basil.
- Drizzle with lemon juice and optional olive oil. Add garlic powder, salt, and pepper to taste.
- Toss all ingredients together until well combined. Cover and refrigerate for at least one hour before serving to let the flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/lemon-basil-three-bean-salad/