Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles is a vibrant, healthy dish that perfectly combines tender chicken and spiralized zucchini in a light, flavorful sauce. This recipe offers a satisfying meal that you can whip up in just 30 minutes—ideal for busy weeknights or special occasions. With the refreshing zing of lemon and the aromatic essence of garlic, every bite bursts with flavor, making it not only nutritious but also delicious. Enjoy this low-carb alternative to traditional pasta dishes and impress your family or guests with this quick and easy dinner that’s both wholesome and delightful.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 cloves garlic
- 3 medium zucchinis
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- ½ teaspoon red pepper flakes
- Salt and pepper to taste
- Optional: Grated Parmesan cheese and fresh basil for garnish
Instructions
- Season chicken slices with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium-high heat. Sauté chicken until golden brown (about 5-7 minutes). Remove from skillet and set aside.
- In the same skillet, add minced garlic and sauté for 30 seconds. Add spiralized zucchini and cook for 2-3 minutes until slightly tender.
- Return chicken to the skillet. Add lemon juice and toss everything together until well combined.
- Plate the dish and garnish with Parmesan cheese and fresh basil if desired.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 360
- Sugar: 3g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 90mg
Find it online: https://firstfoodie.com/lemon-garlic-chicken-zoodles/