Lemony Parmesan Kale Salad
Enjoy a vibrant Lemony Parmesan Kale Salad that’s gluten-free and full of flavor! Perfect as a side dish or light meal – try it today!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the kale by removing stems and washing leaves thoroughly.
- Massage kale with 1 teaspoon sea salt for about 1-2 minutes until softened.
- Add chopped croutons to the kale.
- In a small bowl, mix olive oil, lemon juice, garlic, and black pepper to create the dressing.
- Pour dressing over the salad along with grated parmesan cheese and toss to combine.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://firstfoodie.com/lemony-parmesan-kale-salad/