Light & Tasty BLT Chicken Salad Lettuce Wraps
Light & Tasty BLT Chicken Salad Lettuce Wraps are a fresh and healthy alternative to the traditional BLT sandwich. Bursting with flavor, these wraps combine tender chicken, crispy bacon, juicy tomatoes, and creamy avocado, all nestled in crisp romaine lettuce leaves. With a preparation time of just 15 minutes, they make for an ideal lunch, dinner, or picnic option. Not only are they satisfying and delicious, but they also replace heavy bread with refreshing lettuce, keeping your meal light without compromising on taste. Customize them with your favorite veggies or dressings to suit your preferences!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4 (8 wraps) 1x
- Category: Lunch
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups cooked chicken breast
- 6 strips crumbled bacon
- 1 medium avocado, diced
- 1 1/2 cups halved grape tomatoes
- 1/4 cup mayo
- 1/2 cup plain Greek yogurt
- Romaine lettuce leaves
Instructions
- In a mixing bowl, combine chicken, crumbled bacon, diced avocado, grape tomatoes, mayonnaise, Greek yogurt, salt, and pepper.
- Mix gently until well combined.
- Spoon the chicken salad onto romaine lettuce leaves.
- Fold the lettuce over the filling and serve immediately or chill in the refrigerator.
Nutrition
- Serving Size: 2 lettuce wraps (approx. 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg