Loaded Cauliflower Casserole with Cheese and Bacon | KETO
Indulge in a comforting and delicious Loaded Cauliflower Casserole with Cheese and Bacon, perfect for anyone following a keto diet. This creamy, cheesy dish transforms humble cauliflower into a savory delight that is sure to impress at family dinners, potlucks, or holiday gatherings. With the rich flavors of cheddar cheese, crispy bacon, and a hint of ranch seasoning, this casserole makes vegetables irresistible. Plus, it’s low in carbs and packed with nutrients, making it a guilt-free choice for satisfying your cravings. Enjoy it as a side dish or as a hearty main course!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Casserole
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 head cauliflower (steamed or 6 cups steamed cauliflower rice)
- 1 cup shredded cheddar cheese (divided)
- 1/2 cup sour cream
- 2 teaspoons dry ranch seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 4 tablespoons real bacon bits (divided)
- 1/4 cup whole whipping cream (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Steam the cauliflower until tender and mash it in a mixing bowl; season with salt and pepper.
- Combine mashed cauliflower with 3/4 cup cheddar cheese, sour cream, ranch seasoning, onion powder, garlic powder, and 3 tablespoons of bacon bits. Mix well.
- Transfer the mixture to a baking dish and bake for about 35 minutes until hot throughout.
- Remove from the oven and sprinkle with reserved cheddar cheese and remaining bacon bits before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 212
- Sugar: 2g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg