Mango Salad with Spinach and Blueberries
Mango Salad with Spinach and Blueberries is a refreshing and delightful dish that captures the essence of summer in every bite. This vibrant salad combines sweet, juicy mangoes with plump blueberries, crunchy walnuts, and nutrient-dense spinach, creating a visually stunning presentation that’s as delicious as it is nutritious. Topped with a light and zesty Lemon Honey Mustard Dressing, this salad is perfect for summer picnics, potlucks, or as a quick weeknight meal. With its balance of flavors and textures, it’s sure to impress your family and friends at any gathering.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 6 oz fresh baby spinach
- 1 large mango (diced)
- 1 cup blueberries
- ½ cup walnuts
- ⅓ cup crumbled feta cheese
- ¼ cup olive oil
- 2 tbsp Dijon mustard
- 3 tbsp honey
- juice of 1 lemon
- black pepper
Instructions
- Prepare the dressing by whisking olive oil, Dijon mustard, honey, lemon juice, and black pepper in a mixing bowl until smooth.
- In a large bowl, combine spinach, diced mango, blueberries, walnuts, and feta cheese.
- Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
- Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 14g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg