Maple Dijon Roasted Carrots
Maple Dijon Roasted Carrots are a vibrant and flavorful side dish that brings together the sweetness of maple syrup and the tangy kick of Dijon mustard. Perfect for any occasion, from holiday feasts to weeknight dinners, this recipe is sure to please both kids and adults alike. The easy preparation, combined with minimal cleanup thanks to parchment paper, makes it a go-to recipe for busy cooks. With their rich flavor and beautiful caramelization, these roasted carrots are not only delicious but also a healthy addition to your meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut
- 2 tbsp olive oil
- 1.5 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- 1 tsp balsamic vinegar
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- ¼ teaspoon red pepper flakes (optional)
- Chopped fresh parsley
- Crumbled feta or goat cheese (optional)
- Toasted nuts (walnuts, pecans, or almonds) (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare carrots by cutting into even-sized sticks if large.
- In a bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and optional red pepper flakes.
- Toss the carrots in the glaze until evenly coated.
- Spread the carrots in a single layer on the baking sheet.
- Roast for 20-25 minutes until tender and caramelized; flip halfway through for even cooking.
- Garnish with parsley and optional cheese or nuts before serving warm.
Nutrition
- Serving Size: 1 cup (130g)
- Calories: 120
- Sugar: 10g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/maple-dijon-roasted-carrots/