Marry Me Chickpeas
Marry Me Chickpeas is a delightful vegan twist on the classic comfort food, Marry Me Chicken. This one-pan meal transforms pantry staples into a rich and creamy dish that’s ready in just 15 minutes. The combination of sun-dried tomatoes, garlic, and spices creates a savory flavor that will impress even the pickiest eaters. Perfect for busy weeknights or special occasions, this nutritious chickpea dish is versatile enough to be served with crusty bread, rice, or pasta. Get ready to fall in love with this effortless yet indulgent recipe!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 5 cloves garlic (minced)
- 1/2 cup sun dried tomatoes (chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- (2) 15-ounce cans chickpeas (drained and rinsed)
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream
- 2 cups baby spinach (sliced)
- 4–5 fresh basil leaves (chopped)
- optional: 1/2 cup grated vegan parmesan cheese
Instructions
- Heat olive oil in a large sauté pan over low-medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in chopped sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper; cook for an additional minute.
- Add drained chickpeas, vegetable broth, tomato paste, vegan cream, and sliced spinach; mix well. Bring to a gentle simmer over medium heat for about 5 minutes until warmed through and spinach wilts.
- Remove from heat and stir in chopped basil. Serve immediately with your choice of sides.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/marry-me-chickpeas/