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Mediterranean Baked Fish

Mediterranean Baked Fish
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Mediterranean Baked Fish is a vibrant and flavorful dish that combines fresh ingredients for a delightful culinary experience. Perfect for any occasion, whether it’s a quick weeknight meal or an elegant dinner party, this recipe offers bright flavors and healthy options without the stress of complicated cooking. The combination of flaky white fish with colorful vegetables like tomatoes, bell peppers, and olives creates a beautiful presentation that will impress your guests. With minimal prep time and everything cooked in one pan, cleanup is equally simple. Dive into this wholesome dish that transports your taste buds straight to the Mediterranean coast!

Ingredients

Scale
  • 1.5 lbs white fish fillets (cod, halibut, or tilapia)
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • Juice and zest of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a mixing bowl, combine sliced onions, bell peppers, cherry tomatoes, minced garlic, olives, and optional capers. Drizzle with olive oil and season with oregano, salt, and pepper; toss to coat.
  3. Spread the vegetable mixture evenly in the baking dish. Place fish fillets on top (skin side down if applicable). Squeeze lemon juice over the fish and sprinkle with lemon zest as well as additional seasoning.
  4. Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork; ensure veggies are tender.
  5. Garnish with chopped fresh parsley and serve with lemon wedges.

Nutrition

Find it online: https://firstfoodie.com/mediterranean-baked-fish/