Print

Mediterranean Bean Salad

Mediterranean Bean Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience the vibrant flavors of the Mediterranean with this refreshing Mediterranean Bean Salad, a delightful blend of beans and fresh vegetables drizzled with a zesty homemade dressing. Perfect for summer barbecues, potlucks, or as a healthy side dish, this salad is not only nutritious but also bursting with color and texture, making it a favorite at any gathering. In just 30 minutes, you can prepare this quick and easy recipe that travels well and allows for meal prepping. Its versatility means you can enjoy it as a main dish or paired with grilled meats, making it a staple for your warm-weather meals.

Ingredients

Scale
  • 1 15-ounce can garbanzo beans, rinsed and drained
  • 1 15-ounce can cannellini beans, rinsed and drained
  • 1 15-ounce can kidney beans, rinsed and drained
  • 1/4 cup red onion, chopped fine
  • 3/4 cup celery, chopped
  • 1 small cucumber, peeled, seeded and chopped
  • 3/4 cup fresh Italian parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tomatoes, chopped fine
  • 1/4 cup Parmesan cheese, finely grated
  • 1/2 cup Kalamata olives, optional
  • 1/3 cup pepperoncini, optional
  • 1/4 cup extra-virgin olive oil
  • Juice of 1–1/2 lemons
  • 1 clove garlic, peeled and minced
  • 1/2 teaspoon dried Italian seasoning
  • Ground pepper and sea salt to taste

Instructions

  1. In a large bowl, combine garbanzo beans, cannellini beans, kidney beans, red onion, celery, cucumber, parsley, basil, tomatoes (and optional ingredients).
  2. In a small bowl or mason jar, mix olive oil, lemon juice, minced garlic, and Italian seasoning. Whisk or shake until combined.
  3. Pour the dressing over the salad ingredients and toss gently to coat.
  4. Chill in the refrigerator for 45-60 minutes before serving to enhance the flavors.

Nutrition

Find it online: https://firstfoodie.com/mediterranean-bean-salad/