Mediterranean Chicken Zucchini Bake
Experience the vibrant flavors of the Mediterranean with this delicious Chicken Zucchini Bake. This one-pan dish combines tender, juicy chicken breasts with fresh, nutrient-rich zucchini, all infused with aromatic Mediterranean herbs and a hint of lemon. Perfect for busy weeknights or special occasions, this healthy recipe is not only simple to prepare but also packed with flavor that will delight your family and friends. With minimal cleanup required and endless serving options, this Mediterranean Chicken Zucchini Bake is sure to become a new favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Boneless skinless chicken breasts
- Medium zucchini
- Olive oil
- Fresh garlic
- Lemon juice and zest
- Dried oregano
- Dried basil
- Dried thyme
- Parmesan or feta cheese (optional)
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Season chicken breasts with salt, pepper, and half the herbs. Pound to an even thickness if desired.
- Slice zucchini into rounds or half-moons. Toss with olive oil, minced garlic, lemon juice, zest, remaining herbs, salt, and pepper in a mixing bowl.
- Place seasoned chicken in the center of the baking dish; arrange zucchini around it in an even layer.
- Bake for 25–30 minutes until chicken reaches an internal temperature of 165°F (75°C). If using cheese, add it during the last 5 minutes of baking.
- Let rest for 5–10 minutes before slicing and serve warm.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 310
- Sugar: 3g
- Sodium: 530mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 100mg
Find it online: https://firstfoodie.com/mediterranean-chicken-zucchini-bake/