Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a vibrant and refreshing dish that marries hearty chickpeas with a medley of fresh vegetables and aromatic herbs. Perfect for summer barbecues, picnics, or as a nutritious lunch, this salad is not only easy to prepare but also packed with flavor and nutrients. In just 20 minutes, you can whip up a satisfying meal that’s rich in protein and fiber, making it an ideal choice for busy days. With its zesty lemon dressing and the addition of feta cheese and olives, this salad is sure to delight your taste buds.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 ounce) can chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup little tomatoes (grape, cherry, etc.) (cut into halves)
- 1/2 cup Kalamata olives
- 3.5 ounces feta (packed in oil & herbs if possible)
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
- Salt & pepper (to taste)
Instructions
- In a large mixing bowl, combine the rinsed chickpeas, chopped cucumbers, bell pepper, tomatoes, olives, and feta.
- In a separate small bowl or directly in the mixing bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently until everything is well coated.
- Adjust seasoning to taste before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://firstfoodie.com/mediterranean-chickpea-salad/