Mediterranean Chopped Salad
Elevate your meal with this Mediterranean Chopped Salad, a colorful and refreshing dish that captures the essence of Mediterranean flavors. This salad is a fantastic choice for BBQs, potlucks, or as a healthy side. With a delightful mix of crunchy vegetables, tangy feta cheese, and a zingy dressing, it’s both nutritious and satisfying. In just 20 minutes, you can whip up this vibrant bowl that’s perfect for any occasion. Enjoy it as a light lunch on its own or serve it alongside grilled meats for an enhanced dining experience. The best part? You can easily customize the ingredients to your liking!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- Cherry tomatoes
- Cucumbers (mini or Persian)
- Roasted peppers
- Red onion
- Mixed olives
- Fresh parsley
- Feta cheese
- Extra virgin olive oil
- Red wine vinegar
- Dijon mustard
Instructions
- Wash and chop the cherry tomatoes in halves, dice the cucumbers, slice the red onion thinly, and chop the roasted peppers.
- In a large mixing bowl, combine the chopped tomatoes, cucumbers, sliced onion, and roasted peppers.
- Add mixed olives and parsley leaves.
- Sprinkle crumbled feta cheese over the mixture.
- In another bowl, whisk together olive oil, red wine vinegar, Dijon mustard, lemon juice, oregano, minced garlic, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately or let it chill for about an hour.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://firstfoodie.com/mediterranean-chopped-salad/