Mediterranean Ground Beef Stir-Fry
When you’re short on time but still craving a wholesome meal, this Mediterranean Ground Beef Stir-Fry is your go-to solution. In just 30 minutes, you can whip up a dish that’s not only protein-rich but also bursting with vibrant vegetables and aromatic spices. The one-pan method means less cleanup, making it perfect for busy weeknights or casual get-togethers. With customizable ingredients, you can make this stir-fry your own while enjoying the delightful flavors of the Mediterranean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground beef (85% lean or higher)
- 1 tbsp olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 small zucchini, diced
- Cherry tomatoes and kalamata olives
- Spices: cumin, smoked paprika, oregano, red pepper flakes
- Fresh parsley and feta cheese for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté onions until soft, then add garlic; cook until fragrant.
- Add ground beef, breaking it up as it cooks. Season with salt, pepper, cumin, paprika, oregano, and red pepper flakes.
- Cook until beef is browned (5–7 minutes), then add bell pepper and zucchini; sauté for another 5 minutes.
- Stir in cherry tomatoes and olives; cook for an additional 2 minutes.
- Remove from heat and add parsley and lemon juice before serving.
- Top with feta cheese and optional pine nuts.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 425
- Sugar: 4g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://firstfoodie.com/mediterranean-ground-beef-stir-fry/