Mediterranean Lemon Chicken with Artichokes & Olives
Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant, flavorful dish that transforms your dinner table into a delightful Mediterranean escape. This quick and easy recipe showcases juicy chicken breasts marinated in zesty lemon juice, complemented by savory artichokes and briny Kalamata olives. In just 30 minutes, you can create a nutritious meal perfect for both family dinners and special occasions. Serve it over rice or pasta for added heartiness, or enjoy it on its own for a lighter option. With its balance of taste and health benefits, this dish is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup artichoke hearts (canned or frozen)
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup diced onion
- 4 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare marinade: Mix lemon juice, lemon zest, olive oil, salt, and pepper in a bowl.
- Marinate chicken: Place chicken in a zip-top bag or dish, pour marinade over it, and let it sit for at least 15 minutes.
- Cook chicken: Heat skillet over medium heat. Remove chicken from marinade and cook for about 5-7 minutes per side until golden brown.
- Add vegetables: Sauté onion and garlic in the same skillet until fragrant. Stir in reserved marinade, artichokes, and olives.
- Combine: Return chicken to the skillet with chicken broth; simmer for an additional 5 minutes.
- Serve: Garnish with parsley if desired and enjoy hot over rice or pasta.
Nutrition
- Serving Size: 1 piece of chicken with sauce (approximately 200g)
- Calories: 290
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 110mg