Mediterranean Lentil Salad
Mediterranean Lentil Salad is a vibrant and nutritious dish that captures the essence of Mediterranean cuisine. This refreshing salad combines tender lentils with an array of fresh vegetables, tangy feta cheese, and a zesty citrus dressing. Perfect for a quick lunch or as a delightful side dish at dinner parties, it’s both easy to prepare and packed with flavor. The colorful presentation and wholesome ingredients make it a versatile choice for any occasion, ensuring everyone at the table will enjoy its delightful taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No cooking involved (after lentil cooking)
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup dry lentils (green, brown, or black)
- 1 medium cucumber
- 1/2 small red onion
- 1 1/2 cups cherry tomatoes
- 1/2 cup kalamata olives
- 1/2 cup roasted red peppers
- 1/2 cup crumbled feta cheese
- Fresh herbs: oregano and mint
- Citrus juices: orange and lemon
- Olive oil, Dijon mustard, honey
Instructions
- Rinse the lentils thoroughly in a fine-mesh sieve to remove impurities.
- Cook lentils in a medium pot with water and a bay leaf until tender (18-25 minutes). Drain and cool.
- In a large bowl, combine cooled lentils with chopped cucumber, sliced red onion, halved cherry tomatoes, olives, roasted peppers, feta cheese, oregano, and mint.
- In a separate bowl, whisk together orange juice, lemon juice, Dijon mustard, honey, olive oil, salt, and pepper. Pour dressing over the salad and toss to combine.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 250
- Sugar: 5g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 15mg
Find it online: https://firstfoodie.com/mediterranean-lentil-salad/