Mediterranean Orzo Soup
Mediterranean Orzo Soup is a vibrant and comforting dish that brings the flavors of the Mediterranean to your table. This hearty soup features a rich, savory broth infused with fresh vegetables, aromatic herbs, and tender orzo pasta. It’s quick to prepare—ready in just 40 minutes—making it an ideal choice for busy weeknights or cozy family dinners. Each bowl is packed with nutrition, courtesy of wholesome ingredients like kale and tomatoes, ensuring everyone will enjoy this delightful meal. Serve it with crusty bread for a satisfying experience that warms both body and soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
- Extra virgin olive oil
- Onion
- Carrot
- Celery
- Garlic
- Cherry tomatoes
- Vegetable stock
- Parmesan rind
- Dried oregano
- Red chili pepper flakes
- Fresh rosemary
- Dried orzo pasta
- Curly kale
- Fresh basil leaves
Instructions
- In a large saucepan, heat olive oil over medium heat. Add diced onion, carrot, and celery; sauté for 5 minutes until softened.
- Stir in minced garlic; cook for 1 minute until fragrant.
- Add vegetable stock, Parmesan rind, cherry tomatoes, oregano, red chili flakes, and rosemary. Bring to a simmer.
- Add orzo; cook for 8 minutes, stirring regularly.
- Stir in chopped kale until wilted and adjust seasoning if necessary.
- Ladle into bowls, discarding the Parmesan rind. Drizzle with olive oil and top with grated Parmesan and basil.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 850mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 4mg
Find it online: https://firstfoodie.com/mediterranean-orzo-soup/