Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Discover the delightful Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion—an easy and nutritious twist on a classic favorite. Perfect for a quick lunch or a family dinner, these quesadillas are bursting with fresh flavors and can easily be customized to fit vegan or gluten-free diets. In just 15 minutes, you can whip up this delicious dish that will impress your friends and family while keeping your meals healthy.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, diced tomato, red onion, and black pepper.
- Lay one tortilla flat and place one-fourth of the filling mix on half of it. Fold the tortilla over to cover the filling.
- Heat olive oil in a non-stick skillet over medium heat.
- Cook the quesadilla for 3-4 minutes on each side until golden brown and crispy.
- Remove from heat, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1 quesadilla (approximately 150g)
- Calories: 290
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg