Melon Caprese Salad
This Melon Caprese Salad is the perfect embodiment of summer, combining sweet, juicy cantaloupe with creamy mozzarella and savory prosciutto. Ideal for picnics, barbecues, or a light lunch, this dish celebrates fresh flavors and vibrant colors. With only a few easy steps to prepare, you can create an eye-catching salad that will impress your guests and satisfy your taste buds.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1/2 cantaloupe melon (seeded)
- 8 ounces fresh mozzarella balls (plain or marinated)
- 2 cups arugula
- 8 slices prosciutto
- Salt and black pepper (to taste)
- 2 tsp lemon juice
- 2 Tbsp olive oil
- 3 Tbsp sliced red onions (for garnish)
Instructions
- Use a melon baller to scoop out the cantaloupe into small balls and place them in a large mixing bowl.
- Add mozzarella balls to the bowl along with salt, black pepper, lemon juice, and olive oil. Gently mix until well coated.
- On a serving platter, spread arugula as a base and spoon the melon and mozzarella mixture on top.
- Tear prosciutto over the salad and finish with sliced red onions for added crunch.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 9g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://firstfoodie.com/melon-caprese-salad/