Mexican Chopped Salad
Dive into the vibrant world of flavors with this easy Mexican Chopped Salad, a perfect blend of fresh ingredients and zesty dressing. Bursting with color and nutrition, this salad is ideal for any occasion—be it a picnic, barbecue, or light dinner. The crunchy vegetables, combined with crispy tortilla strips and a tangy lime dressing, create an explosion of taste that everyone will adore. This versatile dish can be served as a refreshing side or enjoyed on its own as a satisfying meal. Customize it with your favorite veggies or proteins for added flair!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- ¼ cup fresh lime juice
- 2 tablespoons honey
- 1 clove garlic (minced)
- 6 corn tortillas
- 1 medium head romaine lettuce (chopped)
- 1 medium bell pepper (diced)
- ½ medium red onion (diced)
- ½ medium jicama (diced)
- 4 medium tomatoes (diced)
- 1½ cups canned black beans (drained)
- Fresh cilantro (for garnish)
Instructions
- Prepare the dressing by whisking lime juice, honey, garlic, salt, and oils in a bowl. Adjust seasoning as needed.
- Cut corn tortillas into strips, toss with oil and salt, and bake at 400°F for 15–20 minutes until crispy.
- Microwave corn to cook; cut off kernels.
- In a large bowl, combine all chopped veggies, beans, and corn. Add dressing and mix well.
- Serve topped with crispy tortilla strips and cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/mexican-chopped-salad/