One Pan Balsamic Chicken and Veggies
One Pan Balsamic Chicken and Veggies is the ultimate weeknight dinner solution that combines succulent chicken with a medley of colorful vegetables, all roasted in a tangy balsamic marinade. This dish not only delivers an explosion of flavor but also ensures minimal cleanup with just one pan. Perfect for busy families or entertaining guests, it offers a healthy balance of protein and nutrients, making it a go-to recipe for any occasion. In under 40 minutes, you can have a delicious meal on the table that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Chicken breasts or thighs
- Balsamic vinegar
- Olive oil
- Honey
- Garlic
- Italian seasoning
- Salt
- Pepper
- Bell peppers
- Zucchini
- Cherry tomatoes
- Broccoli
- Carrots
Instructions
- Preheat your oven to 400°F (200°C).
- If desired, brown the chicken in a skillet for 2-3 minutes per side.
- Whisk together balsamic vinegar, olive oil, honey, garlic, Italian seasoning, salt, and pepper in a bowl.
- Arrange chopped vegetables on a baking sheet, drizzle with olive oil, and season.
- Place the chicken in the center of the baking sheet and pour the marinade over everything.
- Bake for 20-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://firstfoodie.com/one-pan-balsamic-chicken-and-veggies/