Oven Baked Chicken Breasts
Oven Baked Chicken Breasts are a quick, healthy, and flavorful option for any meal. This recipe features succulent chicken breasts topped with a creamy mixture of spinach, sun-dried tomatoes, and cheese, providing a burst of flavor in every bite. Perfect for weeknight dinners or special occasions, this keto-friendly dish is low in carbs while being high in protein, satisfying various dietary needs without compromising on taste. Enjoy a delicious meal that’s simple to prepare and easy to clean up!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 3/4 teaspoon salt
- 3/4 teaspoon black pepper
- 2 cups fresh spinach
- 3 ounces cream cheese
- 1/4 cup shredded cheddar cheese
- 1/4 cup sun-dried tomatoes
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 425°F (220°C).
- Cut each chicken breast in half to ensure even cooking.
- Pat the chicken dry and season both sides with salt and pepper. Place on a parchment-lined baking tray.
- In a skillet, wilt the spinach over medium heat. In a bowl, mix together the cooked spinach, softened cream cheese, cheddar cheese, sun-dried tomatoes, and garlic powder until well combined.
- Spread the topping evenly over the chicken breasts.
- Bake uncovered for approximately 20 minutes or until the internal temperature reaches 165°F (75°C). Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast with topping (approximately 200g)
- Calories: 360
- Sugar: 2g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 115mg
Find it online: https://firstfoodie.com/oven-baked-chicken-breasts/