Pan Fried Orange Salmon
Pan Fried Orange Salmon is a quick, flavorful dish that brings a burst of citrusy goodness to your dinner table. Ready in just 30 minutes, this recipe combines fresh salmon with a vibrant sauce made from orange juice, ginger, and garlic. It’s not only paleo-friendly and gluten-free but also perfect for busy weeknights or special occasions. Pair it with steamed rice and broccoli for a complete meal that your family will love. Enjoy the sweet and savory flavors that make this dish a standout!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Paleo/Asian
Ingredients
Scale
- 4 (6 ounce) salmon fillets, cut into cubes
- 2 tablespoons oil
- 3/4 cup fresh orange juice
- 2 teaspoons minced garlic
- 1 tablespoon fresh grated ginger
- 2–3 tablespoons honey
- 1 tablespoon rice vinegar
- 3 tablespoons low sodium soy sauce or tamari
- Optional: red pepper flakes for heat
Instructions
- In a medium bowl, whisk together the orange juice, garlic, ginger, honey, rice vinegar, soy sauce, and red pepper flakes.
- Add the salmon cubes to the marinade and let them soak for about 15 minutes.
- Heat oil in a non-stick skillet over medium-low heat; sauté minced garlic and ginger until fragrant (approximately 2 minutes).
- Add the marinated salmon (discarding excess marinade) and cook each side for about 3-4 minutes until golden.
- In a small saucepan over medium heat, bring the remaining marinade to a boil; whisk in cornstarch mixed with water until thickened.
- Combine cooked salmon with three-quarters of the thickened sauce in the skillet; simmer for an additional few minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 9g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://firstfoodie.com/pan-fried-orange-salmon/