Peanut Chickpea Buddha Bowl
Savor the vibrant flavors and textures of this Peanut Chickpea Buddha Bowl, a quick and nutritious meal that’s ready in just 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Ingredients
Scale
- 2 cans chickpeas
- 2 cups cooked jasmine rice
- ½ to 1 cup peanut sauce
- 4 cups chopped kale
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 avocado
Instructions
- Prepare the peanut sauce if not using store-bought.
- Drain and rinse chickpeas. In a non-stick skillet over low heat, combine chickpeas with about ⅓ cup of peanut sauce. Cook for 5-10 minutes until thickened.
- In another pan, heat olive oil over medium heat. Sauté minced garlic until golden, then add chopped kale and cook until wilted (about 2 minutes).
- To assemble, serve chickpeas over jasmine rice, top with sautéed kale and sliced avocado, and drizzle with remaining peanut sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 580
- Sugar: 4g
- Sodium: 490mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 16g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/peanut-chickpea-buddha-bowl/