Peanut Chickpea Snack Bowl (Plant-Based)
Indulge in the delightful flavors of a peanut chickpea snack bowl (plant-based). This quick and nutritious dish combines protein-packed chickpeas with fresh vegetables and a creamy peanut dressing that tantalizes your taste buds. Perfect for a light lunch, satisfying snack, or even a light dinner, this versatile bowl is not just easy to prepare but also incredibly customizable. In just 10 minutes, you can whip up a vibrant meal that’s both filling and bursting with flavor. With endless variations possible by simply changing up the veggies or toppings, this recipe is sure to become a favorite in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Snack/Lunch
- Method: No cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup canned chickpeas (rinsed)
- 1 tbsp peanut butter
- 1 tsp soy sauce
- 1 tsp honey
- 1/2 cup cucumber (chopped)
- 1/2 cup shredded carrots
- 1 tsp sesame seeds
Instructions
- Prepare the dressing by mixing together peanut butter, soy sauce, and honey in a mixing bowl until smooth.
- Add rinsed chickpeas to the dressing, tossing gently to coat each chickpea.
- Incorporate chopped cucumber and shredded carrots into the mixture, stirring until well combined.
- Top with sesame seeds for added crunch and serve fresh.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/peanut-chickpea-snack-bowl-plant-based/