Peanut Crunch Salad
Peanut Crunch Salad is a vibrant and nutritious dish that combines fresh greens, crunchy vegetables, and a rich peanut butter dressing for an explosion of flavor. Perfect for busy weeknights or as a colorful side at gatherings, this salad is not only quick to prepare but also customizable to suit your preferences. Enjoy it as a light meal or pair it with grilled chicken for a heartier option. With its delightful textures and bright flavors, Peanut Crunch Salad is sure to become a favorite in your culinary repertoire.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 200 g kale (hard stems removed & finely chopped)
- 150 g edamame beans
- 1 carrot (grated)
- 1 small red onion (finely chopped)
- 1/4 red cabbage (finely chopped)
- 15 g coriander (finely chopped)
- 60 g roasted & salted peanuts (roughly chopped)
- thumb-sized piece ginger (grated)
- 5 heaped tbsp smooth peanut butter
- 1 tbsp miso paste
- juice of 1 lime
- 1 tbsp soy sauce
- 2 tbsp brown sugar
- 1/2 tsp cayenne pepper
- sea salt
Instructions
- Prepare the dressing by whisking together grated ginger, peanut butter, miso paste, lime juice, soy sauce, brown sugar, cayenne pepper, and water until smooth.
- In a large mixing bowl, combine kale, edamame beans, grated carrot, red onion, red cabbage, coriander, and most of the chopped peanuts. Mix well.
- Pour the dressing over the salad ingredients and toss until everything is evenly coated.
- Serve immediately with remaining peanuts sprinkled on top for added crunch.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 250
- Sugar: 8 g
- Sodium: 300 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 0 mg
Find it online: https://firstfoodie.com/peanut-crunch-salad/