Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful one-pan meal that effortlessly combines tender chicken, sweet pineapple, and fluffy jasmine rice. This tropical-inspired dish is perfect for busy weeknights or casual gatherings, offering a burst of flavor that will impress your family and friends. With minimal prep time and cleanup, you can whip up this satisfying dinner in just 45 minutes. The blend of soy sauce, ginger, and fresh ingredients creates a mouthwatering sweet-savory profile that makes every bite enjoyable. Serve it as-is or pair with your favorite sides for a versatile meal option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical/Asian
Ingredients
Scale
- 1 pound chicken breast, cubed
- 1 cup pineapple, cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
Instructions
- In a large skillet over medium heat, heat olive oil and cook the chicken until golden brown. Remove and set aside.
- In the same skillet, sauté onion, garlic, and red bell pepper until softened.
- Add pineapple and cook for an additional 2 minutes.
- Stir in jasmine rice, chicken broth, soy sauce, ginger, salt, and pepper; bring to a boil.
- Reduce heat to low; cover and simmer for 18-20 minutes until rice is cooked.
- Return chicken to the skillet; mix well until heated through.
- Garnish with green onions and sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg
Find it online: https://firstfoodie.com/pineapple-chicken-and-rice/