Protein Bagels with Cottage Cheese
Whip up a batch of Protein Bagels with Cottage Cheese in under 30 minutes for a delicious and nutritious breakfast or lunch. These bagels are not only quick to prepare but also packed with protein, making them an excellent choice for anyone looking to enhance their meal’s nutritional value. Enjoy them warm with your favorite toppings such as cream cheese, avocado, or even smoked salmon for a savory treat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free mix)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup cottage cheese (drained)
- 1 egg white (or 1 large beaten egg)
Instructions
- In a large mixing bowl, combine flour, baking powder, and salt. Whisk until well mixed.
- Add the strained cottage cheese to the dry ingredients and mix with a fork or spatula until crumbly.
- Knead the dough in the bowl using clean hands until smooth and tacky, about 2 minutes.
- Divide the dough into four equal pieces, shape each into a rope, and join the ends to form bagels.
- Brush with egg wash and sprinkle your choice of seasonings before baking.
Nutrition
- Serving Size: 1 bagel (80g)
- Calories: 164
- Sugar: 3g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 5mg
Find it online: https://firstfoodie.com/protein-bagels-with-cottage-cheese/