Protein Bagels
Discover the delight of homemade Protein Bagels, a simple yet satisfying snack that packs a punch of flavor and nutrition. Made with just three key ingredients—Greek yogurt, whole-wheat flour, and baking powder—these bagels are yeast-free, fluffy, and rich in protein. Perfect for breakfast, a post-workout boost, or a macro-friendly lunch, they can be easily customized with your favorite toppings. In under 30 minutes, you’ll have warm, fresh bagels ready to enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ⅔ cup whole-wheat flour
- ⅔ cup Greek yogurt (5% or 2% fat)
- 1 ½ tsp baking powder
- ½ to 1 tsp Kosher salt
- 1 egg (or egg white)
- Optional: seeds for topping
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine whole-wheat flour, baking powder, and salt. Stir in Greek yogurt until a dough forms.
- Knead the dough on a floured surface until smooth; divide into four pieces.
- Shape each piece into a log and form into bagels by connecting the ends.
- Optional: Brush with egg wash and sprinkle with seeds.
- Bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://firstfoodie.com/protein-bagels/