Red, White and Blue Fruit Salad
Refreshing and vibrant, the Red, White and Blue Fruit Salad is the perfect dish for summer celebrations. Bursting with fresh flavors, this colorful medley of pears, blueberries, raspberries, and strawberries is not only visually appealing but also a healthy choice for any occasion. Whether you’re hosting a picnic, barbecue, or festive gathering, this fruit salad will steal the spotlight on your table. With a light lime-honey dressing that enhances the natural sweetness of the fruits, every bite is a delightful treat. Simple to prepare and fully customizable based on your preferences or seasonal ingredients, this salad is sure to impress guests while keeping your health goals in check.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Dessert
- Method: N/A
- Cuisine: American
Ingredients
- 4–5 pears
- 1 pint blueberries
- 1 pint raspberries
- 1 quart strawberries
- 2 limes (juiced)
- 2 tablespoons raw honey
Instructions
- In a small bowl, combine lime juice and honey; set aside.
- Slice pears into even pieces and use a star-shaped cookie cutter to create star shapes; soak in lemon juice briefly to prevent browning.
- Cut strawberries into quarters.
- In a large mixing bowl, combine all fruits: strawberries, blueberries, raspberries, and star-shaped pears.
- Drizzle the prepared dressing over the fruit mixture and gently toss until coated.
- Serve immediately or refrigerate until ready to enjoy.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 75
- Sugar: 12g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/red-white-and-blue-fruit-salad/