Refreshing Peach Salad with Chicken
Refreshing Peach Salad with Chicken is a delightful summer dish that combines juicy, ripe peaches with tender grilled chicken and a variety of vibrant greens. This salad is perfect for any occasion, whether it’s a picnic, barbecue, or a light dinner at home. Bursting with flavor, it offers a harmonious blend of sweet and savory tastes along with various textures that create an unforgettable dining experience. With its quick preparation time and nutritious ingredients, you can enjoy this refreshing meal on warm sunny days or serve it as an impressive side dish for guests.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 10 ounces mixed spring greens
- 1 pound ripe peaches, sliced
- 2 ears of corn, kernels removed
- 1/2 cup toasted pecans
- 4 ounces goat cheese, crumbled
- Dressing: olive oil, white balsamic vinegar, honey, Dijon mustard
Instructions
- Marinate chicken in olive oil, basil, garlic, lemon juice, salt, and pepper for at least 30 minutes.
- Grill the marinated chicken over medium-high heat for 5-7 minutes per side until cooked through. Let rest before slicing.
- Whisk together dressing ingredients until well combined.
- In a large bowl or platter, layer mixed greens as the base. Top with peach slices, grilled chicken slices, corn kernels, pecans, red onion slices, and goat cheese.
- Drizzle the prepared dressing over the salad just before serving and toss gently.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 320mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://firstfoodie.com/refreshing-peach-salad-with-chicken/