Roasted Veggie and Hummus Bowl: Perfect for Clean Eating
Indulge in the vibrant flavors of the Roasted Veggie and Hummus Bowl: Perfect for Clean Eating. This nutritious meal features a colorful medley of roasted vegetables paired with creamy hummus, making it an ideal choice for health-conscious diners. Not only is this bowl packed with vitamins and minerals, but it also offers endless customization options to suit your taste preferences. Whether you’re preparing a quick lunch or a satisfying dinner, this dish caters to various dietary needs while delivering incredible flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups broccoli florets
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 red onion, sliced
- 2 tbsp olive oil
- 1 1/2 cups hummus (store-bought or homemade)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the broccoli, bell pepper, zucchini, cherry tomatoes, and onion with olive oil, salt, and spices on the baking sheet. Roast for 20-25 minutes until tender and caramelized.
- While the veggies roast, prepare your bowl base by dividing cooked quinoa or rice among serving bowls if desired.
- Spread a generous dollop of hummus in each bowl.
- Top with roasted vegetables and optional garnishes like feta cheese and nuts.
- Drizzle with olive oil and serve with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 7g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg