Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that combines tender chicken breasts with a savory filling of creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes. This recipe is not only easy to prepare but also bursting with flavors, making it perfect for weeknight dinners or special gatherings. With just 15 minutes of prep time and minimal cooking effort, you can serve a comforting meal that’s both nutritious and satisfying. Your family and guests will love this Mediterranean-inspired delight!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- Olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional)
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, red pepper flakes (optional), and a drizzle of olive oil.
- Season each chicken breast with salt, pepper, garlic powder, oregano, and smoked paprika on both sides.
- Place a generous amount of the filling in the center of each chicken breast and roll tightly. Secure with kitchen twine if desired.
- Place in a baking dish, drizzle with olive oil, and bake for about 30 minutes until cooked through.
Nutrition
- Serving Size: 1 rolled chicken breast (approx. 200g)
- Calories: 305
- Sugar: 2g
- Sodium: 710mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 130mg