Sausage and Sweet Potatoes with Honey Garlic Sauce
Savor the delightful flavors of Sausage and Sweet Potatoes with Honey Garlic Sauce, a perfect dish for busy weeknights or cozy family gatherings. This recipe features juicy sausage and tender sweet potatoes enveloped in a sweet and savory honey garlic sauce, all cooked in one pan for minimal cleanup. Ready in just 30 minutes, it’s not only a quick meal but also a nutritious option packed with vitamins. Whether served on a bed of greens, alongside crusty bread, or as a hearty wrap, this dish is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb sausage (Italian or chicken)
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Peel and cube the sweet potatoes.
- In a skillet over medium heat, heat olive oil and brown the sausage for about 5-7 minutes.
- Add cubed sweet potatoes and cook for another 5 minutes until slightly softened.
- In a bowl, mix honey, minced garlic, soy sauce, paprika, salt, and pepper. Pour over the sausage and sweet potatoes.
- Cover and simmer on low heat for 10 minutes until everything is tender.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 14g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 50mg